Dave Spencer just can’t stop running at the moment – Ambergate fell race on the Friday, a strong 20:36 at the Whitworth Thread on the Saturday morning before getting up early to compete in a triathlon on the Sunday.  Stacy Newton clocked 21:42, a good time though probably a bit slower than what Stacy usually might aim for.  Adam Leighton took it easy at Markeaton with 31:46.

On the road, Brian Clements was down at Crystal Palace – Brian can’t stop running either and why should he?  His 24:26 was just 27 seconds off his coourse PB – his purple patch continues and he’ll be taking it into the White Peak half marathon next weekend.