Another week, another PB.  This time at Bakewell.  Mark Crawshaw carried his heavy cold to another PB in 19:53.  He was outdone though, as Bob King joined the sub 20 gang with a sparkling 19:40!

Meanwhile, John Potter was preparing to cycle from Lancaster back home to Wirksworth.  What better way to warm up than a quick park run in 23:26.  Getting the legs moving before a 100 mile bike ride back home.  After another 100 miles the day before with the Middleton Cycling Club Autumn tour, riding from Lancaster into the Yorkshire Dales.  Chapeau.