Training

Regular Club Run – Wednesdays, 6:30pm

We usually meet at Wirksworth Leisure Centre, at 6:30pm.  Each week, we have suggested a route, which the conversational group will usually follow.  However, the club massively welcomes lead routes, so if you want to lead a run on local roads in the winter, or over the local fields in the summer, please just let us know.  We are also looking for volunteers to organise ‘Away runs’ over the summer, so please volunteer early and we’ll get this schedule updated.  Here are the details for planned Wednesday club runs:

2023 Wednesdays

DateSuggested runMeet 6:30pm
18 January 2023AlportWLC
25 January 2023SpikewinterWLC
1 February 2023Full moon runMiners Arms, Carsington
8 February 2023Kirk IretonWLC
15 February 2023AlportWLC
22 February 2023SpikewinterWLC
1 March 2023Full moon runMiners Arms, Carsington
8 March 2023Kirk IretonWLC
15 March 2023AlportWLC
22 March 2023SpikewinterWLC
29 March 2023Full moon runMiners Arms, Carsington
5 April 2023Kirk IretonWLC
12 April 2023AlportWLC
19 April 2023Local fieldsWLC
26 April 2023Full moon runMiners Arms, Carsington
3 May 2023Rachel’s RocksOld Lane car park
10 May 2023Local fieldsWLC
17 May 2023Local fieldsWLC
24 May 2023Away runThe Rising Sun, Middleton
31 May 2023Local fieldsWLC
7 June 2023Rachel’s RocksWLC
14 June 2023Tunnels and Trails raceMiddleton top
21 June 2023Hill Start Bell CurveWLC
28 June 2023Away runThe Barley Mow, Bonsall
5 July 2023Local fieldsWLC
12 July 2023Local fieldsWLC
19 July 2023Local fieldsWLC
26 July 2023Away runThe Farmyard, Youlgreave
2 August 2023Rachel’s RocksWLC
9 August 2023Hill Start Bell CurveWLC
16 August 2023Local fieldsWLC
23 August 2023Local fieldsWLC
30 August 2023Away runThe Bluebell Inn, Farnah Green
6 September 2023Kirk IretonWLC
13 September 2023AlportWLC
20 September 2023SpikewinterWLC
27 September 2023Option of 12km lap of reservoir or shorter out and back.Miners Arms, Carsington
4 October 2023Kirk IretonWLC
11 October 2023AlportWLC
18 October 2023SpikewinterWLC
25 October 2023Option of 12km lap of reservoir or shorter out and back.Miners Arms, Carsington
1 November 2023Kirk IretonWLC
8 November 2023AlportWLC
15 November 2023SpikewinterWLC
22 November 2023Away runThe Barley Mow, Bonsall
29 November 2023Option of 12km lap of reservoir or shorter out and back.The Miners Arms, Carsington
6 December 2023AlportWLC
13 December 2023SpikewinterWLC
20 December 2023Kirk IretonWLC
27 December 2023Option of 12km lap of reservoir or shorter out and back.Miners Arms, Carsington

2023 Mondays

DateActivityDetailsMeet 6:30pm
2 January 2023Club league segmentCromford TTCromford traffic lights
9 January 2023Speed work800m fartlek funCromford traffic lights
16 January 2023Hill trainingKenyan hillsBlack Rocks
23 January 2023Speed work2*8*200mCromford traffic lights
30 January 2023Club league segmentKate’s canterHarborough Rocks
6 February 2023Speed work4*4 minutesCromford traffic lights
13 February 2023Hill training12*1 minuteBlack Rocks
20 February 2023Speed work400m fartlek funCromford traffic lights
27 February 2023Club league segmentCromford DIY parkrunCromford traffic lights
6 March 2023Speed work1,2,3,4,5,4,3,2,1 pyramidCromford traffic lights
13 March 2023Hill training4*(2,1,0.5) minutesBlack Rocks
20 March 2023Speed work400/800m fartlek funCromford traffic lights
27 March 2023Hill trainingFartlek Rachel’s RocksOld Lane Car Park
3 April 2023Speed workRunning strength exercisesBlack Rocks
10 April 2023Club league segmentIncline triple whammyHigh Peak Junction
17 April 2023Speed work4*4 minutesBlack Rocks
24 April 2023Club league segmentCarsington TTSheepwash
1 May 2023Speed work6*3 minutesBlack Rocks
8 May 2023Club league segmentRachel’s RocksOld Lane car park
15 May 2023Speed work2 people, 1 bike!Middleton Top
22 May 2023Club league segmentIncline triple whammyHigh Peak Junction
29 May 2023Speed work1,2,3,4,5,4,3,2,1 pyramidBlack Rocks
5 June 2023Hill trainingFartlek Hill Start Bell CurveOld Lane car park
12 June 2023Speed work800m tag-teamBlack Rocks
19 June 2023Club league1-mile relay raceBlack Rocks
26 June 2023Speed work4*4 minutesBlack Rocks
3 July 2023Hill TrainingFartlek Rachel’s RocksOld Lane car park
10 July 2023Speed work400m tag-teamBlack Rocks
17 July 2023Club league1-mile relay raceBlack Rocks
24 July 2023Speed work2*8*200mBlack Rocks
31 July 2023Club LeagueBonsall Carnival Fell RaceThe Barley Mow, Bonsall
7 August 2023Speed workRunning strength exercisesBlack Rocks
14 August 2023Club league segmentTunnels and TrailsMiddleton Top
21 August 2023Speed work400m tag-teamBlack Rocks
28 August 2023Hill trainingKenyan hillsBlack Rocks
4 September 2023Speed work1,2,3,4,5,4,3,2,1 pyramidBlack Rocks
11 September 2023Club league segmentCarsington TTSheepwash
18 September 2023Speed work800m tag-teamCromford traffic lights
25 September 2023Hill training12*1 minBlack Rocks
2 October 2023Speed work4*4 minutesCromford traffic lights
9 October 2023Club league segmentCromford DIY parkrunCromford traffic lights
16 October 2023Speed work6*3 minutesCromford traffic lights
23 October 2023Hill training4*(2,1,0.5) minutesBlack Rocks
30 October 2023Speed work2*8*200mCromford traffic lights
6 November 2023Club league segmentCromford TTCromford traffic lights
13 November 2023Speed work1,2,3,4,5,4,3,2,1 pyramidCromford traffic lights
20 November 2023Hill trainingKenyan hillsBlack Rocks
27 November 2023Speed work400m fartlek funCromford traffic lights
4 December 2023Speed work4*4 minutesCromford traffic lights
11 December 2023Speed work800m fartlek funCromford traffic lights
18 December 2023Hill trainingChristmas specialBlack Rocks
25 December 2023Speed workChristmas specialCromford traffic lights