8km (5 mile) Time Trial / 5k Time Trial / Fartlek option.
Meet at Sheepwash car park to start running at 7pm.
Start at the bridge at the bottom of Sheepwash Car Park. Follow the Carsington path towards the visitor centre and across the dam. Turn around point is the last bench on the dam.
Suitable for all abilities as you run at your own pace. Run at your own pace, and aimed at showing your improvement during the year. We operate a staggered start based on ability aiming to get us all finishing at the same time. If you want to give yourself more time, then some people prefer to start at 6.45pm. Bring a stopwatch and also come with an idea of how quickly you think you can run 5 miles (80% of your 10k race time would do).