8km (5 mile) Time Trial / 5k Time Trial / Fartlek option.
Meet at Cromford Traffic Lights to start running at 7pm.
Run along A6 to Matlock, into Hall Leys Park over Footbridge, left along Derwent through park and then loop back over road bridge and back along A6 to Cromford.
Suitable for all abilities as you run at your own pace. Run at your own pace, and aimed at showing your improvement during the year. We operate a staggered start based on ability aiming to get us all finishing at the same time. If you want to give yourself more time, then some people prefer to start at 6.45pm. Bring a stopwatch and also come with an idea of how quickly you think you can run 5 miles (80% of your 10k race time would do).