Intervals 6 x 3min chase backs.
Suitable for all as you run at your own pace. Usually run on Ravenstor road in the Wirksworth Industrial Estate
The main aim is to get used to running at a faster than normal pace. Useful for those sprint finishes.
Meet at the Leisure Centre at 7pm.
Head torches are not strictly needed but do wear high visibility clothing for the warm up run and cool down.