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Speed Interval Training (200m tag team) 19:00
Speed Interval Training (200m tag team) @ Black Rocks Car Park
Sep 2 @ 19:00 – 20:00
Speed Interval Training (200m tag team) @ Black Rocks Car Park | Cromford | England | United Kingdom
200m tag team Suitable for all as you run at your own pace. The main aim is to get used to running at a faster than normal pace. Useful for those sprint finishes. Meet at[...]
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Speed Interval Training (4 x 4 min chasebacks) 19:00
Speed Interval Training (4 x 4 min chasebacks) @ Black Rocks Car Park
Sep 16 @ 19:00 – 20:00
Speed Interval Training (4 x 4 min chasebacks) @ Black Rocks Car Park | Cromford | England | United Kingdom
4 x 4 minute chasebacks Suitable for all as you run at your own pace. The main aim is to get used to running at a faster than normal pace. Useful for those sprint finishes.[...]
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Speed Interval Training (4 x 800,400,200) 19:00
Speed Interval Training (4 x 800,400,200) @ Black Rocks Car Park
Sep 30 @ 19:00 – 20:00
Speed Interval Training (4 x 800,400,200) @ Black Rocks Car Park | Cromford | England | United Kingdom
4 x 800,400,200 Suitable for all as you run at your own pace. The main aim is to get used to running at a faster than normal pace. Useful for those sprint finishes. Meet at[...]