Calendar

Mon Tue Wed Thu Fri Sat Sun
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Speed Training 19:00
Speed Training @ Wirksworth Leisure Centre
Dec 3 @ 19:00 – 20:00
Tonight’s session will be 400m intervals – tag team
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Club Run 19:00
Club Run @ Wirksworth Leisure Centre
Dec 5 @ 19:00 – 20:15
Group 1 Lead – Dave Spencer’s brand new route! Group Lead – Jo Butt / Ruth Calvert
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Hill Reps 19:00
Hill Reps @ Wirksworth Leisure Centre
Dec 10 @ 19:00 – 20:00
Tonight’s session is 1,2,3,2,1,2,3,2,1 minute hill repetitions.
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Speed Training 19:00
Speed Training @ Wirksworth Leisure Centre
Dec 17 @ 19:00 – 20:00
Tonight’s session will be 4 x 4 min chasebacks
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