Calendar

Mon Tue Wed Thu Fri Sat Sun
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3
Club Run 19:00
Club Run @ Wirksworth Leisure Centre
Oct 3 @ 19:00 – 20:15
Group 1 Bob King trip to The Bear. About 12km. Something like this https://www.strava.com/activities/1236562645 Group 2 Elaine, Bear? Group Jo Butt
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8
Speed Training 19:00
Speed Training @ Wirksworth Leisure Centre
Oct 8 @ 19:00 – 20:00
Tonight’s session will be 200m intervals – tag team
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10
Club Run 19:00
Club Run @ Wirksworth Leisure Centre
Oct 10 @ 19:00 – 20:15
Group 1 Andy Shaw – Kirk Ireton reverse route? Group 2 Elaine Stone – Run to Kirk Ireton – 10k Group Lead
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14
Derby Runner BDL 11:00
Derby Runner BDL @ Shipley Park
Oct 14 @ 11:00 – 12:00
Provisional Date for the 1st Winter BDL of the season
15
Hill Training 19:00
Hill Training @ Wirksworth Leisure Centre
Oct 15 @ 19:00 – 20:00
Tonight’s hill session will be 4 x (2min, 1min, 30s) Meet at the leisure centre at 7pm.  Reps will be performed on The Dale.
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17
Club Run 19:00
Club Run @ Wirksworth Leisure Centre
Oct 17 @ 19:00 – 20:15
Group 1 TBC Group 2 TBC Group Lead
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21
Undulator Race 10:30
Undulator Race @ Lime Kiln Pub
Oct 21 @ 10:30 – 12:30
Category: BM Distance: 13.5km (8.4miles) Climb: 284m (1260ft) Start: Lime Kiln Pub, Cromford Road, Wirksworth, DE4 4FR Price: £5
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Speed Training 19:00
Speed Training @ Wirksworth Leisure Centre
Oct 22 @ 19:00 – 20:00
Tonight’s session will be 4 x 4 min chasebacks
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24
Away Run 19:00
Away Run @ Miners Arms, Carsington
Oct 24 @ 19:00 – 20:15
All groups run from the Miners Arms car park and do some or all of the Carsington Reservoir loop. This will be dark so please wear appropriate reflective clothing and a head torch.
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