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Speed Interval Training (Pyramid 1,2,3,4,5,4,3,2,1 mins)
19:00
Speed Interval Training (Pyramid 1,2,3,4,5,4,3,2,1 mins)
@ Wirksworth Leisure Centre
Feb 3 @ 19:00 – 20:00
 Speed Interval Training (Pyramid 1,2,3,4,5,4,3,2,1 mins) Suitable for all as you run at your own pace. Usually run on Ravenstor road in the Wirksworth Industrial Estate The main aim is to get used to running[...]
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Hill Reps (12*1 mins)
19:00
Hill Reps (12*1 mins)
@ Wirksworth Leisure Centre
Feb 10 @ 19:00 – 20:00
 Hill Reps 12*1 mins Suitable for all as you run at your own pace. The main aim is to get used to running at a faster than normal pace. Useful for those sprint finishes. Meet[...]
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BDL Holmebrook
11:00
BDL Holmebrook
Feb 16 @ 11:00 – 12:15
The more the merrier but we need 7 men and 4 women to make up the teams. Contact Club Captain Bob King gnikjbob@gmail.com to indicate your availability
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Speed Interval Training (400m tag team)
19:00
Speed Interval Training (400m tag team)
@ Wirksworth Leisure Centre
Feb 17 @ 19:00 – 20:00
400m tag team Suitable for all as you run at your own pace. Usually run on Ravenstor road in the Wirksworth Industrial Estate The main aim is to get used to running at a faster[...]
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Time Trial or Fartlek
19:00
Time Trial or Fartlek
@ Cromford Traffic Lights
Feb 24 @ 19:00 – 20:00
 8km (5 mile) Time Trial / 5k Time Trial / Fartlek option. Meet at Cromford Traffic Lights to start running at 7pm. Run along A6 to Matlock, into Hall Leys Park over Footbridge, left along[...]
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