| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
|
Speed Interval Training (200m tag team)
19:00
Speed Interval Training (200m tag team)
@ Black Rocks Car Park
Aug 4 @ 19:00 – 20:00
 200m tag team Suitable for all as you run at your own pace. The main aim is to get used to running at a faster than normal pace. Useful for those sprint finishes. Meet at[...]
|
||||||
|
Time Trial or Fartlek
19:00
Time Trial or Fartlek
@ Sheepwash Carpark
Aug 12 @ 19:00 – 20:00
 8km (5 mile) Time Trial / 5k Time Trial / Fartlek option. Meet at Carsington Sheepwash car park to start running at 7pm. Start at the bridge at the bottom of Sheepwash Car Park. Follow[...]
|
||||||
|
Speed Interval Training (400m tag team)
19:00
Speed Interval Training (400m tag team)
@ Black Rocks Car Park
Aug 19 @ 19:00 – 20:00
400m tag team Suitable for all as you run at your own pace. The main aim is to get used to running at a faster than normal pace. Useful for those sprint finishes. Meet at[...]
|
||||||
|
Hill Reps (Hills 4 x 2,1, 0.5 mins)
19:00
Hill Reps (Hills 4 x 2,1, 0.5 mins)
@ Black Rocks Car Park
Aug 26 @ 19:00 – 20:00
 Hills 4 x 2, 1, 0.5 mins Suitable for all as you run at your own pace. Meet at the Black Rocks at 7pm.
|
