| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
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Hill Reps (Big hill 1-min challenge)
18:45
Hill Reps (Big hill 1-min challenge)
@ Wirksworth Leisure Centre
Jun 1 @ 18:45 – 19:45
 Kenyan Hills (20 minutes) – cancelled due to COVID-19 Suitable for all as you run at your own pace. Usually run on the HPT. The main aim is to get used to running at a[...]
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Speed Interval Training (3-min chasebacks)
18:45
Speed Interval Training (3-min chasebacks)
@ Wirksworth Leisure Centre
Jun 8 @ 18:45 – 19:45
 Speed Interval Training (Pyramid 1,2,3,4,5,4,3,2,1 mins) – cancelled due to COVID-19 Suitable for all as you run at your own pace. Usually run on the HPT. The main aim is to get used to running[...]
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Time Trial or Fartlek
18:45
Time Trial or Fartlek
@ Cromford Traffic Lights
Jun 15 @ 18:45 – 19:45
 8km (5 mile) Time Trial / 5k Time Trial / Fartlek option. – cancelled due to COVID-19 Suitable for all as you run at your own pace. Usually run on the HPT. The main aim[...]
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Speed Interval Training (800m tag-team)
18:45
Speed Interval Training (800m tag-team)
@ Wirksworth Leisure Centre
Jun 22 @ 18:45 – 19:45
Speed Interval Training (Pyramid 1,2,3,4,5,4,3,2,1 mins) – cancelled due to COVID-19 Suitable for all as you run at your own pace. Usually run on the HPT. The main aim is to get used to running[...]
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Hill Reps (Big hill 1-min challenge)
18:45
Hill Reps (Big hill 1-min challenge)
@ Wirksworth Leisure Centre
Jun 29 @ 18:45 – 19:45
Kenyan Hills (20 minutes) – cancelled due to COVID-19 Suitable for all as you run at your own pace. Usually run on the HPT. The main aim is to get used to running at a[...]
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