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400m tag team intervals Suitable for all as you run at your own pace. Usually run on Ravenstor road in the Wirksworth Industrial Estate The main aim is to get used to running at a[...]

 

League Tracker

4 times 2 min, 1 min, 30s Suitable for all as you run at your own pace. Meet at the Leisure Centre at 7pm. Head torches are not strictly needed but do wear high visibility[...]

 

All groups run from the Miners Arms car park and do some or all of the Carsington Reservoir loop. This will be dark so please wear appropriate reflective clothing and a head torch.

 

8km (5 mile) Time Trial / 5k Time Trial / Fartlek option. Start at Cromford Lights – route is out to Matlock along the A6, turning right onto Old English Road, over the bridge and[...]