| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
|
Hill Reps (Hills 4 x 2,1, 0.5 mins)
19:00
Hill Reps (Hills 4 x 2,1, 0.5 mins)
@ Black Rocks Car Park
Jun 2 @ 19:00 – 20:00
 Hills 4 x 2, 1, 0.5 mins Suitable for all as you run at your own pace. Meet at the Black Rocks at 7pm.
|
||||||
|
Derby Half Marathon
09:15
Derby Half Marathon
Jun 9 @ 09:15 – 11:45
https://www.runforall.com/events/half-marathon/derby-half-marathon/
|
||||||
|
Speed Interval Training (4 x 800,400,200)
19:00
Speed Interval Training (4 x 800,400,200)
@ Black Rocks Car Park
Jun 10 @ 19:00 – 20:00
 4 x 800,400,200 Suitable for all as you run at your own pace. The main aim is to get used to running at a faster than normal pace. Useful for those sprint finishes. Meet at[...]
|
Club Run
19:00
Wirksworth Running club – Tunnels & Trails 10k
19:30
Wirksworth Running club – Tunnels & Trails 10k
Jun 12 @ 19:30 – 20:30
 https://wirksworthrunningclub.org.uk/racing/tunnels-and-trails-10k-charity-race/
|
|||||
|
Time Trial or Fartlek
19:00
Time Trial or Fartlek
@ Sheepwash Carpark
Jun 17 @ 19:00 – 20:00
 8km (5 mile) Time Trial / 5k Time Trial / Fartlek option. Meet at Carsington Sheepwash car park to start running at 7pm. Start at the bridge at the bottom of Sheepwash Car Park. Follow[...]
|
||||||
|
Speed Interval Training (4 x 4 min chasebacks)
19:00
Speed Interval Training (4 x 4 min chasebacks)
@ Black Rocks Car Park
Jun 24 @ 19:00 – 20:00
4 x 4 minute chasebacks Suitable for all as you run at your own pace. The main aim is to get used to running at a faster than normal pace. Useful for those sprint finishes.[...]
|
Round Sheffield Run
10:00
Hill Reps (Kenyan Hills)
19:00
Hill Reps (Kenyan Hills)
@ Black Rocks Car Park
Jun 30 @ 19:00 – 20:00
Kenyan Hills (20 minutes) Suitable for all as you run at your own pace. Meet at the Black Rocks at 7pm.
|
