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NYD Double Parkrun Duathlon
07:00
NYD Double Parkrun Duathlon
Jan 1 @ 07:00 – 14:00
Shipley parkrun 9am Markeaton parkrun 10:30am Cycling option – contact John Potter johnpotter53@hotmail.co.uk. Cycle to Shipley Park, run the 9am parkrun, cycle 11.5 miles to Markeaton, run the 10:30am parkrun, cycle home. It’s a fantastic[...]
Dave Denton Hangover race
11:00
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Speed Interval Training (6 x 3 min chasebacks)
19:00
Speed Interval Training (6 x 3 min chasebacks)
@ Black Rocks Car Park
Jan 6 @ 19:00 – 20:00
 6 x 3 minute chasebacks Suitable for all as you run at your own pace. The main aim is to get used to running at a faster than normal pace. Useful for those sprint finishes.[...]
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Hill Reps (Kenyan Hills 20mins)
19:00
Hill Reps (Kenyan Hills 20mins)
@ Wirksworth Leisure Centre
Jan 13 @ 19:00 – 20:00
 Kenyan Hills (20 minutes) Suitable for all as you run at your own pace. The main aim is to get used to running at a faster than normal pace. Useful for those sprint finishes. Meet[...]
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BDL Bramcote Hills
11:00
BDL Bramcote Hills
Jan 19 @ 11:00 – 12:15
The more the merrier but we need 7 men and 4 women to make up the teams. Contact Club Captain Bob King gnikjbob@gmail.com to indicate your availability
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Speed Interval Training (4*800/400/200)
19:00
Speed Interval Training (4*800/400/200)
@ Wirksworth Leisure Centre
Jan 20 @ 19:00 – 20:00
4*800/400/200 Suitable for all as you run at your own pace. Usually run on Ravenstor road in the Wirksworth Industrial Estate The main aim is to get used to running at a faster than normal[...]
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Time Trial or Fartlek
19:00
Time Trial or Fartlek
@ Cromford Traffic Lights
Jan 27 @ 19:00 – 20:00
 8km (5 mile) Time Trial / 5k Time Trial / Fartlek option. Meet at Cromford Traffic Lights to start running at 7pm. Run along A6 to Matlock, into Hall Leys Park over Footbridge, left along[...]
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