Calendar - Wirksworth Running Club

October 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 5km / 5 mile Time Trial or Fartlek Session 19:00 5km / 5 mile Time Trial or Fartlek Session @ Cromford Lights Oct 1 @ 19:00 – 20:00 Tickets	2	3 Club Run 19:00 Club Run @ Wirksworth Leisure Centre Oct 3 @ 19:00 – 20:15 Tickets Group 1 Bob King trip to The Bear. About 12km. Something like this https://www.strava.com/activities/1236562645 Group 2 Elaine, Bear? Group Jo Butt	4	5	6	7
8 Speed Training 19:00 Speed Training @ Wirksworth Leisure Centre Oct 8 @ 19:00 – 20:00 Tickets Tonight’s session will be 200m intervals – tag team	9	10 Club Run 19:00 Club Run @ Wirksworth Leisure Centre Oct 10 @ 19:00 – 20:15 Tickets Group 1 Andy Shaw – Kirk Ireton reverse route? Group 2 Elaine Stone – Run to Kirk Ireton – 10k Group Lead	11	12	13	14 Derby Runner BDL 11:00 Derby Runner BDL @ Shipley Park Oct 14 @ 11:00 – 12:00 Tickets Provisional Date for the 1st Winter BDL of the season
15 Hill Training 19:00 Hill Training @ Wirksworth Leisure Centre Oct 15 @ 19:00 – 20:00 Tickets Tonight’s hill session will be 4 x (2min, 1min, 30s) Meet at the leisure centre at 7pm. Reps will be performed on The Dale.	16	17 Club Run 19:00 Club Run @ Wirksworth Leisure Centre Oct 17 @ 19:00 – 20:15 Tickets Group 1 TBC Group 2 TBC Group Lead	18	19	20	21 Undulator Race 10:30 Undulator Race @ Lime Kiln Pub Oct 21 @ 10:30 – 12:30 Tickets Category: BM Distance: 13.5km (8.4miles) Climb: 284m (1260ft) Start: Lime Kiln Pub, Cromford Road, Wirksworth, DE4 4FR Price: £5
22 Speed Training 19:00 Speed Training @ Wirksworth Leisure Centre Oct 22 @ 19:00 – 20:00 Tickets Tonight’s session will be 4 x 4 min chasebacks	23	24 Away Run 19:00 Away Run @ Miners Arms, Carsington Oct 24 @ 19:00 – 20:15 Tickets All groups run from the Miners Arms car park and do some or all of the Carsington Reservoir loop. This will be dark so please wear appropriate reflective clothing and a head torch.	25	26	27	28
29 5km / 5 mile Time Trial or Fartlek Session 19:00 5km / 5 mile Time Trial or Fartlek Session @ Cromford Lights Oct 29 @ 19:00 – 20:00 Tickets	30	31

2017 Sep October 2018 Nov 2019