| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
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Time Trial or Fartlek
19:00
Time Trial or Fartlek
@ Cromford Traffic Lights
Oct 7 @ 19:00 – 20:00
 8km (5 mile) Time Trial / 5k Time Trial / Fartlek option. Meet at Cromford Traffic Lights to start running at 7pm. Run along A6 to Matlock, into Hall Leys Park over Footbridge, left along[...]
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Speed Interval Training (800m tag team)
19:00
Speed Interval Training (800m tag team)
@ Wirksworth Leisure Centre
Oct 14 @ 19:00 – 20:00
 800m tag team Suitable for all as you run at your own pace. Usually run on Ravenstor road in the Wirksworth Industrial Estate The main aim is to get used to running at a faster[...]
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Wirksworth Running Club – Undulator
11:00
Wirksworth Running Club – Undulator
Oct 20 @ 11:00 – 13:00
https://wirksworthrunningclub.org.uk/racing/undulator-stuart-learmouth-memorial/
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Hill Reps (Kenyan Hills 20mins)
19:00
Hill Reps (Kenyan Hills 20mins)
@ Wirksworth Leisure Centre
Oct 21 @ 19:00 – 20:00
 Kenyan Hills (20 minutes) Suitable for all as you run at your own pace. The main aim is to get used to running at a faster than normal pace. Useful for those sprint finishes. Meet[...]
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Speed Interval Training (3 min chasebacks)
19:00
Speed Interval Training (3 min chasebacks)
@ Wirksworth Leisure Centre
Oct 28 @ 19:00 – 20:00
3-min chasebacks Suitable for all as you run at your own pace. Usually run on Ravenstor road in the Wirksworth Industrial Estate The main aim is to get used to running at a faster than[...]
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