| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
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Time Trial or Fartlek
19:00
Time Trial or Fartlek
@ Cromford Traffic Lights
Dec 2 @ 19:00 – 20:00
 8km (5 mile) Time Trial / 5k Time Trial / Fartlek option. Meet at Cromford Traffic Lights to start running at 7pm. Run along A6 to Matlock, into Hall Leys Park over Footbridge, left along[...]
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Speed Interval Training (4*800/400/200)
19:00
Speed Interval Training (4*800/400/200)
@ Wirksworth Leisure Centre
Dec 9 @ 19:00 – 20:00
 4*800/400/200 Suitable for all as you run at your own pace. Usually run on Ravenstor road in the Wirksworth Industrial Estate The main aim is to get used to running at a faster than normal[...]
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Away Club Run – Carsington
19:00
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Hill Reps (12*1 mins)
19:00
Hill Reps (12*1 mins)
@ Wirksworth Leisure Centre
Dec 16 @ 19:00 – 20:00
 Hill Reps 12*1 mins Suitable for all as you run at your own pace. The main aim is to get used to running at a faster than normal pace. Useful for those sprint finishes. Meet[...]
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Speed Interval Training (200m tag-team Xmas special)
19:00
Speed Interval Training (200m tag-team Xmas special)
@ Wirksworth Leisure Centre
Dec 23 @ 19:00 – 20:00
200m tag-team Xmas special Suitable for all as you run at your own pace. Usually run on Ravenstor road in the Wirksworth Industrial Estate The main aim is to get used to running at a[...]
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Christmas Eve Round the Res
10:00
Christmas Eve Round the Res
Dec 24 @ 10:00 – 11:30
Meet at Sheepwash car park Contact James Watson james.watson@w3z.co.uk for details
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Time Trial or Fartlek
19:00
Time Trial or Fartlek
@ Cromford Traffic Lights
Dec 30 @ 19:00 – 20:00
8km (5 mile) Time Trial / 5k Time Trial / Fartlek option. Meet at Cromford Traffic Lights to start running at 7pm. Run along A6 to Matlock, into Hall Leys Park over Footbridge, left along[...]
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